Music Massage Meditation and Conversation Will Get You Through

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Music Massage Meditation and Conversation Will Get You Through

Elizabeth Coombes does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. It may seem like we are living in an age of anxiety, where feeling worried, upset and stressed has become the norm. But we should remember that anxiety is a natural human response to situations.

It comes when we are not sure what is going to happen, or when we feel under threat. And even mild anxiety can have a negative effect on our ability to lead a productive life. It can interfere with being able to enjoy the simple things in life. When we experience anxiety, our heart and breathing rates increase and many other systems in our bodies experience overload. Anxiety affects our general physical health as well as our emotions.

Music Massage Meditation and Conversation Will Get You Through

For example, in guided imagery sessionsthe therapist uses specially selected music and the client is invited to describe what they are feeling and what images the music conjures up. These may be as simple as becoming more aware of how music can affect emotions, or be used to explore past experiences or future dilemmas. It can also be used to find a place of comfort and a secure base where physical and emotional balance can be found. A recent experiment explored whether certain kinds of music can reduce anxiety during a complex task and concluded that some music is better at doing this than others.

: Surprising ways to beat anxiety and become mentally strong — according to science. Also, a study based on measuring physiological and emotional responses suggests there are certain qualities in music that are better at helping people relax. The speed of the music should be relatively slow, the melody should be simple, and the beat and harmony should not hold too many surprises. Other factors, such as the complexity of the music and — surprisingly — familiarity with the piece, were not so important.

Music Massage Meditation and Conversation Will Get You Through

In fact, knowing a piece too well was found in some cases to be counterproductive. The genres most likely to support relaxation are classical, soft pop and certain types of world music. These are found to largely contain the musical elements necessary to help a person relax.

Music Massage Meditation and Conversation Will Get You Through

With these musical elements in mind, here are eight suggested pieces of music that meet these criteria:. This soundscape provides a wash of musical effects that echo the rhythm of our physiological functions, leaving space for us to attune to the slow tempo of the music. Known for his unconventional lifestyle, he died inaged His musical legacy includes this soft and slow classical piece with a melody reminiscent of songs we may have heard as children.

The vocals of Premal and supporting music made by her partner Mital hark back to evocative chants from times past. The slow pace and almost hypnotic music combined with her clear vocals feel very supportive. While this hugely successful song explores the issue of loss, the slow tempo and cool accompaniment is found by many to offer a sense of calm and reflection. This piano piece, with its repetitive motifs and steady tempo, evokes a dreamlike state with moments of light and brightness.

In this piece, from his Requiem, the choir and organ accompaniment provide a feeling of serenity.

Music Massage Meditation and Conversation Will Get You Through

He is widely acclaimed as an innovator in his field, fusing Arab classical music, folk music and jazz. This world jazz piece has hypnotic motifs that can seem almost meditative. This piece, which seems somehow familiar, has a simple melody and harmonies that provide a safe landing place. This list offers some suggestions of music that could be used to help people relax. It never fails to give me a sense of feeling safe and grounded, something that can be so important when we may be feeling anxious.

It should be said, though, that many studies emphasise the importance of finding your own selection of music that works for you. Whatever your musical taste is, you have the edge on any prescribed playlist in finding what is best for you. Plymouth Contemporary — Plymouth, Devon. Edition: Available editions United Kingdom. Elizabeth CoombesUniversity of South Wales.

Music Massage Meditation and Conversation Will Get You Through Music Massage Meditation and Conversation Will Get You Through

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