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Menstrual periods are different from woman to woman and month to month. Use this calculator to see when you may be ovulating to help find your most fertile days. Ovulation Calculator Menstrual periods are different from woman to woman and month to month. Know when you ovulate: Ovulation usually happens 14 days before your next period begins, but it can vary from month to month -- even in Find Fertile with regular cycles. You might also use an over-the-counter ovulation predictor kit to check for hormonal changes in your urine before ovulation.
Have sex often: Your odds of getting pregnant are best when you have sex 1 to 2 days before you ovulate. But cycles vary in length, and some women are irregular or have miscalculated their cycle.
Sperm can survive in a woman's body for up to 5 days. To hedge your bet, have sex frequently starting 3 days before ovulation and continuing for 2 to 3 days after you think you've ovulated.
Lie low after sex? It has long been believed Find Fertile you should stay in bed for at least 15 minutes after sex to give sperm a chance to reach the egg. However, recent studies found no evidence to back up this claim. Maintain a healthy weight: Studies show that weighing too little -- or too much -- may disrupt ovulation and affect production of key hormones. A healthy body mass index is between De-stress: Research shows that stress may make it harder to get pregnant.
Yoga, meditation, Find Fertile long walks can help lower stress and improve your overall well-being. Manage medical conditions. If you have a medical condition such as diabetes, asthma, or epilepsy, be sure it is under control. Speak with your doctor about any prescription or over-the-counter medications you may be taking, since they might affect your chance of getting pregnant. His health matters, too. Like women, men can improve their reproductive health by quitting smoking, limiting alcohol, eating healthy, and lowering stress.
Trying for a boy or a girl? Several theories claim you can influence the gender of your baby by having sex at a certain time of the month or in a specific position. Your odds are unless you use a sperm-sorting technique, followed by artificial insemination. BMJ, April 15, It is intended for general informational purposes only and does not address individual circumstances.
It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial Could I have CAD?
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How to Find Your Fertile Window When You're Trying to Conceive